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class Email {\n name:string;\n mobile:string;\n email:string;\n message:string;\n}\n","import { Component, OnInit } from '@angular/core';\n\n@Component({\n selector: 'app-about',\n templateUrl: './about.component.html',\n styles: [\n ]\n})\nexport class AboutComponent implements OnInit {\n\n constructor() { }\n\n ngOnInit(): void {\n }\n\n}\n","
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Welcome to Padmam Yoga!

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About Us

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Our Padmam yoga integrates ancient holistic teachings with the Hatha and Raja Yoga practice\n for the mind body and soul. Our complete yoga Program covers all aspects of practicing asanas Pranayama and\n meditation.

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Padmam yoga offers a beautiful space and incredible support on your journey discovering\n your personal practice. We help you find the connection to your inner being and your voice and style in\n teaching. Our yoga Training provides a very strong foundation in proper alignment and helps maintain the body in\n its optimum state.

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Our Profile

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Padmam Yoga training & Research Treatment Centre is established in Chennai Tamilnadu\n (southern Part India) in the year 2010 by Yogachemmal M.Ravi Arumugam. His sincere dedication to the art of yoga\n has lead him to develop a Yoga centre to offering Yoga Training, Yoga theraphy, projects that lead yoga to the\n rural era.\n

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Ravi Arumugam with his dedication and great level of practice has brought awareness to\n thousands of people in Tamilnadu and India. He is one among a few existing in Tamilnadu to develop yoga to all\n the remote corners of Tamilnadu and India.

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About Padmam Yoga Trust

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Trust registered as padmam Yoga And Natural Living Development Trust that propagates yoga\n and its benefits to all the people in need.\n If you are willing to develop the art of yoga, You can donate any amount that will help him continue this\n charity. For Indian citizens all the donations received are exempted from tax under section 80G.\n You can support Padmam Yoga trust by Making a Donation . Please note that you may also make a donation directly\n to the Padmam YogaTrust by sending us the cheque or DD in favour of padmam Yoga and Natural Living Development\n Trust payable at chennai, India. The Managing Trustee - Ravi Arumugam

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About the Director

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He has dedicated innumerable Yoga camps to the village people and school students and he\n believes that practicing Yoga in young age should definitely keep them healthy and and reduce medical bills. So\n he founded a Trust registered as padmam Yoga And Natural Living Development Trust that propagates yoga and its\n benefits to all the people in need. He is also the General Secretary of TAMILNADU SPORTS YOGASANA\n ASSOCIATION, a registered body (Regn No 531/2014)

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\n","import { Component, OnInit } from '@angular/core';\n\n@Component({\n selector: 'app-home',\n templateUrl: './home.component.html',\n styles: [\n ]\n})\nexport class HomeComponent implements OnInit {\n currentYear: number=new Date().getFullYear();\n constructor() { }\n\n ngOnInit(): void {\n }\n\n}\n","
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Welcome to Padmam Yoga

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Our Padmam yoga integrates ancient holistic teachings with the Hatha and Raja Yoga\n practice for the mind body and soul. Our complete yoga Program covers all aspects of practicing asanas\n Pranayama and meditation.\n Padmam yoga offers a beautiful space and incredible support on your journey discovering your personal\n practice. We help you find the connection to your inner being and your voice and style in teaching. Our\n yoga Training provides a very strong foundation in proper alignment and helps maintain the body in its\n optimum state.

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Padmam Yoga training & Research Treatment Centre is established in Chennai\n Tamilnadu (southern Part India) in the year 2010 by Yogachemmal M.Ravi Arumugam. His sincere dedication\n to the art of yoga has lead him to develop a Yoga centre to offering Yoga Training, Yoga theraphy,\n projects that lead yoga to the rural era.

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About Yoga & its Benefits

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The art of practicing yoga helps in controlling an individual's mind, body and soul.\n It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps\n manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle\n strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem\n like just stretching, but it can do much more for your body from the way you feel, look and move.\n

Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can\n help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.\n

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Download Brochure

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Padmam Yoga Gallery

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2014 - Events

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2014 - Events

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2014 - Events

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2014 - Events

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2014 - Events

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Asanas24

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Contact Us

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Director : Ravi Arumugam

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Mob : +91 90032 88211 | Email: padmamyoga2010@gmail.com

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Office Address:

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No.35, Sakthi Nagar Main Rd, Near PRIME CARE NURSING HOME, Balaji Nagar, Adambakkam, Chennai- 600088

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Weekdays: Monday to Friday | Weekends: Saturday & Sunday
\n *Age: From above 6 years.\n

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Yoga Classes

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General Yoga

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General Yoga combines mind (focus and attention), energy (life-force cultivation through breathing\n practices) and body (movement and postures). There is a magical quality that makes yoga different\n from Western 'workouts'; yoga gives you true fitness and brings inner-strength, clarity and calm.\n The benefit of General Yoga offers a myriad of benefits physically, mentally and emotionally to help\n us live our lives to the fullest. Other benefit are as follows

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    Therapy Yoga

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    Therapy yoga at Padmam yoga does not stop with just curing physical illness but extends holistic\n healing to those seeking relief from any problem - be it physical, mental, emotional or spiritual.\n Here, our students are not merely numbers or cases. Each person is taught individually with the\n focus on dealing with the cause rather than the symptoms of the problems.

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    Kids Yoga

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    Kids yoga is an innovative yoga training program designed exclusive for kids. One of the first child\n yoga training programs worldwide, developed by pioneer Mr. Ravi Arumugam, enlightening results for\n kids with ADD, ADHD, autism and self-calming techniques for all kids from toddlers to teens.

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    Pregnancy Yoga

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    Pregnancy yoga at Padmam yoga are unique, revolutionary prenatal yoga classes for pregnant women. We\n use traditional yoga postures (asana), adapted and beneficial for pregnancy and the common ailments\n associated with pregnancy, along with an especially created combination of self-hypnosis and yoga\n nidra (deep relaxation), as well as breathing techniques for pregnancy and birth (pranayama.)

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    Power Yoga

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    Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice\n follows the same series of poses and makes you hold each for five breaths before moving through a\n Vinyasa. Power Yoga classes move with an even faster rhythm.

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    Corporate Yoga

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    Corporate Yoga is being embraced by many progressive businesses and is a great benefit. We offer a\n range of practices from slow and meditative to energizing and active. We will get to know your staff\n and find out the type of practice most needed. Yoga provides the benefits of relaxation/stress\n management training and fitness.

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    Prana Yoga

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    'Prana' refers to the universal life force and 'ayama' means to regulate or lengthen. Prana is the\n vital energy needed by our physical and subtle layers, without which the body would perish. It is\n what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on\n breathing through the nostrils.

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    Aqua Yoga

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    Aqua yoga is a low impact aquastic exercise, performing yoga in warm water.

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